Digital Guide
A comprehensive, evidence-based PDF guide to understanding your pelvic floor—what it is, what it does, and how to support it through every life stage.
$19
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Women’s Pelvic Health PTWomen’s health—
Women’s health—
explained clearly,
treated thoughtfully.
Evidence-informed education and digital tools for pelvic health, strength, and menopause—made practical for real life.
Instant access
Keep every guide forever
Doctor of Physical Therapy
Certified Pelvic Health Specialist
10+ Years Clinical Experience
Evidence-Informed Methods
Where would you like to start?
Choose the path that feels right for you.
Start Here
New to pelvic health?
Not sure where to begin? Start with the basics and find the right resources for where you are right now.
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Ready for tools & guides?
Browse evidence-based digital guides, programs, and video series—instant access, keep forever.
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Speaking engagements, brand partnerships, and media—let's connect and make something great.
Featured guides
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Video Program
A 12-week progressive strength training program designed specifically for women in perimenopause and menopause. Video library + PDF workbook included.
$49
Digital Guide
Everything you need to safely return to running after birth—timeline, assessment tools, progressive plan, and red flags to watch for.
$29
Video Series
A 4-week video series focused on rebuilding deep core and pelvic floor connection—ideal for postpartum recovery or anyone starting from scratch.
$39
Topics I cover
From the basics to the nuanced—all grounded in evidence and made practical.
Pelvic Floor Health
Understanding, symptoms, and what to do about them.
Pregnancy & Birth
Movement, preparation, and what to expect.
Postpartum Recovery
The fourth trimester and returning to activity.
Menopause
Perimenopause through post-menopause—practically covered.
Strength & Fitness
Exercise guidance that respects women's physiology.
Know When to Seek Care
Red flags and how to advocate for yourself.
What women are saying
“Dr. Wendy's pelvic floor guide finally explained what my physio had been trying to tell me for months—in plain language that actually made sense. I feel so much more confident managing my symptoms.”
Sarah M.Pelvic Floor Foundations Guide
Free PDF — Pelvic Floor 101 Checklist
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